Healthy Digital Diet Podcast - How to manage positive technology use at home
Knox Grammar School
We have just published the latest edition of the 'Healthy Digital Diet' podcast, which we invite you to listen to and share with your friends and family.
This episode, with Knox ICT Integrator Michael Beilharz and Technology Psychology expert Dr Philip Tam, explores the current digital landscape.
In this episode Philip and Michael discuss the phenomenon that is online gaming and provide parents with tips and strategies to deal with these issues.
>> Listen and subscribe to this podcast via iTunes
>> Listen on Soundcloud

08 October 2026
Year 12 student Nathan represented Australia for the third time in the International Olympiad in Informatics (IOI), travelling to Uzbekistan in Term 3 to compete with hundreds of students from dozens of countries across the globe.

21 September 2026
"When I think about my own time at Knox, I realise just how many different parts of this school have shaped me,” our 2026 School Captain Mani said, as he gave his final speech at the Valedictory Ceremony. “I came here as a Year 7 boy, I had absolutely no idea what the next six years would look like. I picked up a saxophone. I played football. I took up Cadets. I got involved in Social Justice and Service.

18 September 2026
Yesterday, the stands at Sydney Olympic Park Athletic Centre were a sea of Black and Blue as students, parents, coaches, staff and supporters came together to cheer on our CAS Track and Field team, with the Tartan Army leading the charge.
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