
Students from Knox broke three records at the Committee of Associated Schools (CAS) Track and Field Championships held at Sydney Olympic Park on Thursday evening.
Knox Grammar School
Year 8 student Sam Rockliff broke the record for the 14 years 1,500m in a time of 4 minutes 23.95 seconds, while Tom Shannon (Year 9) broke the 14 years shotput record with a throw of 15.41m.
Nick Frost, Year 12, achieved a new record for the opens discus with a throw of 49.28m.
Max Mandera, Year 8, equalled the record for the 14 years 200m, with a time of 23.47m.
“We are thrilled with the achievements of our students and their great competitive spirit,” said Mr Kieran Donohue, Knox Director of Outdoor Sports.
“The team was supported by a noisy crowd of more than 500 Knox students, creating a great atmosphere.”
The Knox Track and Field Team, made up of about 110 students, placed third overall, with Trinity Grammar placed first and Barker College second.
Knox students came first in 16 events at the championships.
First place results:

18 September 2026
Yesterday, the stands at Sydney Olympic Park Athletic Centre were a sea of Black and Blue as students, parents, coaches, staff and supporters came together to cheer on our CAS Track and Field team, with the Tartan Army leading the charge.

15 September 2026
In 2025, Knox Grammar and Wahroonga Prep joined the Independent Schools NSW 'Respectful Relationships: Proactive Education' initiative. The program is designed to strengthen a whole-school approach to respectful relationships, helping young people develop the knowledge, skills and dispositions required to build healthy and respectful interactions throughout their lives.

14 September 2026
Congratulations to Knox Debating on another outstanding season. Knox retained the CAS Debating Shield for Best Overall School for the sixth consecutive year and claimed the Open Firsts Trophy after an undefeated season.
Subscribe to our eNewsletter
©2019 Knox Grammar School, All rights reserved.