Motivation and resilience: notes from an Olympian inspire Years 7-9 students
Students in the Junior and Middle Academies welcomed Winter Olympian and World Cup Biathlete Alex Almoukov to their Academy Assembly as part of the Olympics Unleashed program.
Biathlon combines cross-country skiing and rifle shooting and Alex has represented Australia on the Olympic stage in 2010 in Vancouver and 2014 in Sochi.
The boys heard from Alex about his Olympics origin story and the elements that led to his success.
Our Junior and Middle Academy students were pleased to have the chance to meet an Olympian.
The candid athlete described his self-confessed “lazy” teen years, and the wake-up call that helped him dig deep to find the motivation that helped forge his pathway to become an elite sportsman.
He said self-discipline, work ethic, perseverance and resilience, and coping with pressure were his main tips for success.
Thank you to Alex and to the Olympics Unleashed for visiting us and inspiring our students.
18 September 2026
Yesterday, the stands at Sydney Olympic Park Athletic Centre were a sea of Black and Blue as students, parents, coaches, staff and supporters came together to cheer on our CAS Track and Field team, with the Tartan Army leading the charge.
15 September 2026
In 2025, Knox Grammar and Wahroonga Prep joined the Independent Schools NSW 'Respectful Relationships: Proactive Education' initiative. The program is designed to strengthen a whole-school approach to respectful relationships, helping young people develop the knowledge, skills and dispositions required to build healthy and respectful interactions throughout their lives.
14 September 2026
Congratulations to Knox Debating on another outstanding season. Knox retained the CAS Debating Shield for Best Overall School for the sixth consecutive year and claimed the Open Firsts Trophy after an undefeated season.
