Motivation and resilience: notes from an Olympian inspire Years 7-9 students
Students in the Junior and Middle Academies welcomed Winter Olympian and World Cup Biathlete Alex Almoukov to their Academy Assembly as part of the Olympics Unleashed program.
Biathlon combines cross-country skiing and rifle shooting and Alex has represented Australia on the Olympic stage in 2010 in Vancouver and 2014 in Sochi.
The boys heard from Alex about his Olympics origin story and the elements that led to his success.
Our Junior and Middle Academy students were pleased to have the chance to meet an Olympian.
The candid athlete described his self-confessed “lazy” teen years, and the wake-up call that helped him dig deep to find the motivation that helped forge his pathway to become an elite sportsman.
He said self-discipline, work ethic, perseverance and resilience, and coping with pressure were his main tips for success.
Thank you to Alex and to the Olympics Unleashed for visiting us and inspiring our students.
19 March 2026
Thank you to the Te-Kworo Foundation for visiting our school. Te-Kworo is a community-based organisation dedicated to providing education, healthcare, and social protection for girls and women in Uganda.
17 March 2026
“A centenary is far more than a marker of time. It is a testament to vision, courage, perseverance and the enduring power of community. Today we honour the past, celebrate the present, and look forward with both optimism and conviction to the future.” - Mrs Julie Wiseman, Head of Wahroonga Prep School.
13 March 2026
We are thrilled to congratulate Knox Swimming for winning the Thyne Challenge Shield ten years in a row, and Knox Diving for winning the Steven Barnett Shield for the fourth time!
